New term, new year: Returning to studies after a break (or starting uni for the first time)

The start of a new term often comes with a lot of pressure. If you’re returning to studies after a break, you might be wondering how to get back into routine. If you’ve just started university, everything is new – from lectures and timetables to managing your time and meeting new people. Both experiences can feel overwhelming, and that’s completely normal.

Whether you’re new or returning, adjusting to uni life doesn’t happen overnight. It’s a process, and everyone moves through it differently.

Finding your rhythm

Getting into a routine can help things feel more manageable, but it doesn’t need to be perfect straight away. Returning students might recognise what worked for them before, while new students are often figuring things out as they go.

It can help to focus on a few simple foundations at first, such as:

• Getting up at a similar time each day
• Planning study around your taught sessions
• Making sure you leave space for rest

Over time, your routine will naturally settle into something that works for you.

Managing expectations

A new term and a new year can bring a lot of “fresh start” pressure. Instead of expecting yourself to do everything right, it can be more helpful to set realistic goals. For some students, that might mean staying on top of weekly work. For others, it could simply be attending sessions regularly and getting to grips with how uni works.

Small goals still count. They build confidence and help you feel more in control as the term progresses.

Getting organised (without the stress)

Spending a little time getting organised early on can ease some of the anxiety around studying. Knowing where to find your module information, understanding your deadlines, and keeping your notes in one place can make a big difference.

If you’re new to uni and this feels confusing, you’re not alone. Nobody expects you to know everything straight away, and asking questions is part of learning.

Looking after your wellbeing

Uni life can be busy, and it’s easy to put everything else aside when you’re focused on studying. Looking after yourself is just as important as attending lectures or completing assignments.

That might look like:

• Taking regular breaks from studying
• Getting some fresh air or gentle movement
• Checking in with how you’re feeling

Finding connection and community

Feeling connected can make a huge difference to how settled you feel at uni. That could be through your course, societies, sports, events, or simply spending time in shared spaces on campus.

For new students, it’s worth remembering that most people around you are also looking to meet others. For returning students, reconnecting with familiar faces can help you feel grounded again.

Take it one step at a time

There’s no single way to “do” university. Some days will feel productive, others less so – and that’s okay. Progress isn’t always obvious, but it’s still happening.

Whether you’re returning after a break or starting uni for the first time, be kind to yourself. A new term isn’t about having everything figured out straight away. It’s about learning, adjusting, and finding your way forward at your own pace.